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You are trying to become healthier by dropping some weight have you thought about what that does to your skin? When you lose weight very quickly or don’t take care of yourself properly, you could have saggy skin–but there is something positive! There are easy and tested ways to make sure your skin stays snug while you’re losing weight.
Let’s start it!
1. Lose Weight at a Steady Pace
A study in the Journal of Obesity found that people who lose weight slowly, shedding 1-2 pounds a week, are more likely to avoid loose skin. Losing weight rapidly might seem wonderful–but it’s not good for your skin. Losing weight at a slower pace allows your skin to slightly adjust to your new, slimmer figure.
2. Stay Hydrated
If you don’t want your skin to become saggy and not go back to how it was after you lose weight, drinking a lot of water every day is vitally important. Drinking enough water is not only just about not feeling thirsty—it’s really important for making fully sure your skin stays stretchy; to keep your body hydrated, you can eat foods that have a lot of water in them. Eating items such as watermelons, cucumbers, and oranges helps add water to your body.
3. Eat Collagen-Boosting Foods
Collagen naturally ramp up the material that keeps your skin tight and stretchy, eat foods such as bone broth, chicken, fish, and egg whites. Collagen is a protein that makes sure your skin doesn’t sag–but when you get older or gain a few pounds, your body stops making more of it. Also, if you’re focused on popping supplements, there’s proof in a study from Skin Pharmacology and Physiology that taking them regularly does wonders for your skin’s flexibility.
4. Build Muscle with Strength Training
The American Journal of Clinical Nutrition had a study that said, if you start lifting weights, it’s not only amazing for getting in shape–but also helps in making extra skin tight. When you’re growing a large, gaining a more strong body in places such as where your skin might be a little loose can actually make your skin appear tighter. In addition, physical activities such as squats, lunges, and push-ups are utterly excellent for building lean muscle.
5. Use Moisturisers with Hyaluronic Acid
Skincare products and materials help. You should grasp moisturizers that have hyaluronic acid in them; they keep your skin hydrated and make it feel smoother. Also, anything with vitamin C is good because it helps make more collagen and your skin gets firmer after some time.
6. Get Enough Protein
You need to eat enough protein if you want to keep your skin looking good while you lose some weight. Adults should eat approximately 0.8 to 1 gram of protein for each kilo of their weight every day. Items such as chicken, beans, tofu, and lentils are replete with protein and can keep your skin tight.
7. Consider Massage and Skin Treatments
If you’ve lost a substantial amount of weight and your skin is mostly loose, doctors who know a lot about skin suggest trying things such as radiofrequency or laser therapy; they’re good at making loose skin tighter. Another way to help your skin become better is by rubbing oils on it, items such as coconut or almond oil. Doing this makes your blood flow better and helps your skin stretch in a good way.
Case Study: Anna’s Journey
Anna is a mom with two children and she’s 35. She lost 50 pounds in a year by eating less and being more active. Anna drank a lot of water and did weights to make sure her skin didn’t sag; to keep her skin tight while she was losing weight, she took collagen supplements and put on vitamin C lotion.
Final Thoughts
To keep your skin tight while losing pounds, follow these seven simple tricks. It’s not only concerned with just losing weight, you must think about staying healthy all around. You must take care of yourself regularly and keep everything balanced if you want to avoid loose skin when you’re losing weight.
